Legacy
Newborn Stomach Aches: A New Mom's Guide
It’s no secret that being a mom can be tiring. When your child isn’t feeling well, parenting can be exhausting, bot...
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6 Methylfolate Benefits to Breastfeeding Moms
You know that vitamins are an essential part of a healthy diet, but did you know that your vitamins' form can influen...
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Postnatal Depletion: 5 Tools To Work Through It
Postnatal depletion, also known as PD, maternal depletion syndrome, or MDS, is a condition that affects mothers dur...
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5 Benefits to Drinking Matcha While Breastfeeding (Instead of Coffee)
As a mother, juggling diaper changes, playtime, a breastfeeding or pumping schedule, and parenthood's emotional ups ...
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7 Organic Electrolyte Food Sources
Electrolytes are an essential element of a healthy diet. They take the form of minerals like sodium, calcium, potass...
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Postpartum Clothes: Finding Flattering Clothes for Any Body Type
Considering the amazing feat of having a baby, it’s not surprising that our bodies take some time after delivery to ...
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Lactivism: A Social Movement Around “Liquid Gold”
If you’re a mother who breastfeeds, especially a new mother, you may be feeling overwhelmed when it comes to informa...
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Turmeric and Breastfeeding: A Helpful Relationship
Turmeric, a root spice closely related to ginger, has been used through the ages as an herbal remedy for many ailmen...
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The Quintessential Busy Mom Workout
Having a baby is quite the feat. If you recently became a mama, you know all too well that your body has undergone r...
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7 Easy Ways To Make Breast Milk Fattier, and Why You Might Need It
If you’re a breastfeeding mom, you may be feeling unsure if your breast milk supply has all the nutrients your baby ...
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Breast Flange Sizing: A New Mom’s Guide
If you’re a new mother, you may feel overwhelmed by all the different lifestyle changes happening to you. When it co...
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3 Reasons To Try Dangle-Feeding Your Baby
If you’re a new breastfeeding mom, you may feel overwhelmed when it comes to what the best breastfeeding positions a...
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